doing extreme PT

i am currently do extreme PT.very fun and hand pain like shit but very nice. if u ask what i do during my PT i tell u.

this is one set
push-up (60)
bridge (60 seconds)
holding push-up (10 seconds and do 10)
sit-up (do until pain)
leg raise (40 seconds)

i from today do 2 sets of this until school opens.

going to be very fun and pain